Signs You're a MTHFR

When it comes to determining if you have one or more copies of an MTHFR variant (namely C677T or A1298C), there is no sure-fire way to...

What the MTHFR is Glutathione?

If you have an MTHFR variant, glutathione is a word you want to be familiar with. What exactly is it, though? And what does it have to...

What is Folinic Acid?

There's quite a bit of confusion in the health world about the difference between a few important, uh, "f words." Namely, folate, folic...

Congratulations to...

Thank you SO much to everyone who entered for a chance to participate in the Hey MTHFR Academy© beta test Spring Session (a $5,000...

Hey MTHFR, Enter to WIN...

In case you haven't heard, there's some BIG new around here! I’m thrilled to share what I’ve been working on tirelessly over the past...

MTHFR = Poor Health?

There's a prevailing myth that having an MTHFR variant is basically a guarantee for poor health. This couldn't be further from the truth!...

Got Goat Milk?

Many of us in the MTHFR community can not tolerate conventional dairy products well (myself included). However, there are some benefits...

Stay Connected on Facebook!

If you're on Facebook and would like to be connected, be sure to "like" the new page! If you've particularly enjoyed Hey MTHFR content,...

Why Gluten is a MTHFR

With the popularity of gluten-free foods rising, it's easy to think that gluten avoidance is just another meaningless fad. This could...

3 Under-Rated Folate Rich Foods

We all know that dark leafy greens like spinach are packed with folate and super healthy for a MTHFR. However, there are some other...

Do You Need to Say No to Joe?

I'm a coffee lover. I'll admit it. The aroma, the taste (with some extras, of course), the pick-me-up feeling. It once became an...

Why a MTHFR Needs Zinc

Did you know that you can consume all the folate your little heart desires, but it won't do your body any darn good unless you have...

The Simplest MTHFR Hack

Some of the advice to manage the MTHFR mutation can be a bit...complicated. We can all use some simplicity in our lives from time to...

Should a MTHFR Juice or Blend?

To juice or to blend - that is the question...and the answer is that it really depends on what your goals are! Both juicing and blending...