Diet

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Diet
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Detox

Got Goat Milk?

Many of us in the MTHFR community can not tolerate conventional dairy products well (myself included). However, there are some benefits ...

Why Gluten is a MTHFR

3 Under-Rated Folate Rich Foods

We all know that dark leafy greens like spinach are packed with folate and super healthy for a MTHFR. However, there are some other food...

A Critical Supplement for a Vegan MTHFR

Where are my plant-based MTHFRs at?? I'm definitely a believer in bio-individuality, a concept coined by Joshua Rosenthal, founder of Ins...

Do You Need to Say No to Joe?

I'm a coffee lover. I'll admit it. The aroma, the taste (with some extras, of course), the pick-me-up feeling. It once became an integ...

Why a MTHFR Needs Zinc

Did you know that you can consume all the folate your little heart desires, but it won't do your body any darn good unless you have adequ...

The Simplest MTHFR Hack

Some of the advice to manage the MTHFR mutation can be a bit...complicated. We can all use some simplicity in our lives from time to tim...

Should a MTHFR Juice or Blend?

To juice or to blend - that is the question...and the answer is that it really depends on what your goals are! Both juicing and blending...

MTHFR in Quarantine: Try Food Fermentation

With the current COVID-19 pandemic and consequent stay-at-home orders in full swing, it's a good time for a MTHFR to, well, stay home. B...

Hey MTHFR, Are You up for the Green Challenge?

Hey MTHFRs, I want to challenge you to incorporate one "green habit" into your daily routine. It's actually not that difficult to pull o...

Hey MTHFR, is Your Sneezing Food-Related?

I don't know about you, but allergies have been a life-long thorn in my side. MTHFRs are especially prone to allergies due to a vulnerab...

Why a MTHFR Should Try the AIP Diet

The AIP diet, also known as the Auto-Immune Protocol paleo diet is high on my list of recommendations for anyone with the MTHFR mutation....

Every MTHFR Should Use Coconut Oil

Seriously...everyone who has the MTHFR mutation (and, heck, everyone who doesn't), should put coconut oil to use in their lives. Not onl...

Hey MTHFR, Eat Your Folate!

While there are several key nutrients that MTHFRs particularly need in order to be healthy, folate (or vitamin B9) is at the top of the l...

Gluten is a MTHFR

No, it's not just a fad - gluten really is a MTHFR. To be more specific, the gluten found in modern wheat is a MTHFR. Regardless, consum...

Must a MTHFR Eat Organic?

How important is it, really, for a MTHFR to eat organic? Is "organic" just a buzzword used to drain unsuspecting souls' wallets? Or is i...

Are Mushrooms Magic for a MTHFR?

No, I'm not talking about magic mushrooms! However, both culinary and medicinal mushrooms pack some real magic of their own, minus the p...

Chlorella: A MTHFR's Friend or Foe?

Chlorella is a hot topic in the health industry. Some deem it a miracle food that can safely detox the body of even the heaviest of meta...

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