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A Costly Feminine Hygiene Mistake

As you're probably aware, if you're a MTHFR, you have a compromised ability to flush toxins out of your body. The degree of this hindran...

Coronavirus: Say No to Fever Reducers & Cough Suppressants

Last week, I blogged about what you can do to help your body kick a potential Coronavirus to the curb if you find yourself feeling ill. ...

So You Have the Coronavirus: What's a MTHFR to Do?

You've followed all the precautionary measures - you washed your hands regularly, obeyed the recommended quarantine, avoided touching you...

Hey MTHFR, Do You Have Parasites?

This post is inspired by the fact that I'm currently in the process of a 20 day parasite cleanse - and boy, has it been interesting! Mor...

Baking Soda and Vinegar: All a MTHFR Needs

...Well maybe not all a MTHFR needs (we're a pretty needy bunch), but you get the idea. I wrote a blog post several months ago about the...

Every MTHFR Should Use Coconut Oil

Seriously...everyone who has the MTHFR mutation (and, heck, everyone who doesn't), should put coconut oil to use in their lives. Not onl...

Hey MTHFR, Don't Use Toxic Nail Polish

There was a time I had to stop painting my nails because I would get an instant migraine the moment I got a whiff of nail polish, and esp...

What's a MTHFR to do About Oxidative Stress?

To put it simply, oxidative stress is when your body does not have sufficient antioxidants to combat free radicals. Free radicals are th...

What's the MTHFR Deal with CBD Oil?

CBD oil. It's quite a buzzword these days, but there's also a lot of misconception surrounding it. What exactly is CBD oil? What does i...

How Does Alcohol Affect a MTHFR?

If you're anything like me, you can experience a hangover without even drinking enough alcohol to get drunk. Nope, it's not in your head...

The MTHFR & Eczema Connection

Did you know that those with the MTHFR mutation have a higher risk of developing eczema, a chronic skin rash that can range from annoying...

Hey MTHFR, Don't Store Food in Plastic

Want to know a really simple change that can make a big difference in your health as a MTHFR? Ditch your plastic food storage containers...

Should a MTHFR Get Ink?

You've cleaned up your diet, amped up your supplements, switched to all organic erry-thang, and made a zillion other health-promoting cha...

Hey MTHFR, Stop Drinking Bottled Water

Hey MTHFR, stop drinking bottled water. Why, you may ask? The plastic that water is bottled in contains BPA (Bisphenol A), a toxic chem...

Can Stress Make a MTHFR Sick?

Let's face it - stress is not good for anyone. All people, regardless of genetic makeup, should take steps to both minimize and better h...

Anxiety is a MTHFR

Anxiety is a MTHFR. No, seriously. Struggling with anxiety is closely connected to having the MTHFR mutation. I'm not at all saying th...

Hey MTHFR, Harness Your Superpower!

Hey MTHFR, it's time to adjust our mindset and harness the superpower that's been allotted to us! You may be a bit skeptical. After all...

MTHFR & Cleaning Products: Are Yours Mean or Green?

Did you know that the Environmental Protection Agency ranks indoor air pollution from cleaning products amongst the top environmental dan...

MTHFRs: Air Fresheners Do Not Freshen the Air

It seems a whole lot counter-intuitive, but commercial air fresheners do not, in fact, freshen the air - they poison it. The last thing t...

What Should a MTHFR Look For in a Sunscreen?

It's the peak of those summer months when sunscreen is a must. However, did you know that most sunscreens on the market contain toxic ch...

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