As you're probably aware, if you're a MTHFR, you have a compromised ability to flush toxins out of your body. The degree of this...

Last week, I blogged about what you can do to help your body kick a potential Coronavirus to the curb if you find yourself feeling ill. ...

You've followed all the precautionary measures - you washed your hands regularly, obeyed the recommended quarantine, avoided touching...

This post is inspired by the fact that I'm currently in the process of a 20 day parasite cleanse - and boy, has it been interesting! ...

...Well maybe not all a MTHFR needs (we're a pretty needy bunch), but you get the idea. I wrote a blog post several months ago about the...

Seriously...everyone who has the MTHFR mutation (and, heck, everyone who doesn't), should put coconut oil to use in their lives. Not...

There was a time I had to stop painting my nails because I would get an instant migraine the moment I got a whiff of nail polish, and...

To put it simply, oxidative stress is when your body does not have sufficient antioxidants to combat free radicals. Free radicals are...

CBD oil. It's quite a buzzword these days, but there's also a lot of misconception surrounding it. What exactly is CBD oil? What does...

If you're anything like me, you can experience a hangover without even drinking enough alcohol to get drunk. Nope, it's not in your head...

Did you know that those with the MTHFR mutation have a higher risk of developing eczema, a chronic skin rash that can range from annoying...

Want to know a really simple change that can make a big difference in your health as a MTHFR? Ditch your plastic food storage containers...

You've cleaned up your diet, amped up your supplements, switched to all organic erry-thang, and made a zillion other health-promoting...

Hey MTHFR, stop drinking bottled water. Why, you may ask? The plastic that water is bottled in contains BPA (Bisphenol A), a toxic...

Let's face it - stress is not good for anyone. All people, regardless of genetic makeup, should take steps to both minimize and better...

Anxiety is a MTHFR. No, seriously. Struggling with anxiety is closely connected to having the MTHFR mutation. I'm not at all saying...

Hey MTHFR, it's time to adjust our mindset and harness the superpower that's been allotted to us! You may be a bit skeptical. After...

Did you know that the Environmental Protection Agency ranks indoor air pollution from cleaning products amongst the top environmental...

It seems a whole lot counter-intuitive, but commercial air fresheners do not, in fact, freshen the air - they poison it. The last thing...

It's the peak of those summer months when sunscreen is a must. However, did you know that most sunscreens on the market contain toxic...