Are Mushrooms Magic for a MTHFR?
No, I'm not talking about magic mushrooms! However, both culinary and medicinal mushrooms pack some real magic of their own, minus the psychedelics. This is particularly true for someone with the MTHFR gene mutation. Edible mushrooms boast a wide array of health benefits. Just a few include: -Boosted production of Vitamin D -Enhanced immune function -Loaded with B and C vitamins -Rich in selenium, iron, calcium, magnesium, potassium, zinc, phosphorus, and fiber -Contains c