Should a MTHFR Juice or Blend?
To juice or to blend - that is the question...and the answer is that it really depends on what your goals are! Both juicing and blending fruits and vegetables are great practices for someone with the MTHFR mutation. Dark leafy greens are rich in folate, which people with the MTHFR mutation need lots of! Each method has its distinct advantages. Which method you opt for depends on what you're hoping to gain from that beverage. And, hey, you can always switch it up! I'll b